Healing, Empowerment, and Wellness—Tailored for You.
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At Melanin Therapy For Women, we specialize in providing culturally competent mental health services tailored to meet the unique needs of BIPOC women. Our offerings include individual therapy for anxiety, depression, trauma, and life transitions, with a focus on empowering women of color. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Brief Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy, we help clients build resilience and reclaim joy. We offer virtual therapy sessions in North Carolina to ensure accessible care. Let us support you on your journey to healing, growth, and wellness.
Individual Therapy
Individual Therapy
Unlock the healing and transformation you deserve with individualized therapy designed for women. Whether you're struggling with anxiety, depression, trauma, or life transitions, our sessions provide a safe and empowering space to find relief and regain control. We help you break free from emotional barriers through culturally responsive care and evidence-based techniques to build resilience, and step into a more confident, balanced life. Prioritize your mental wellness today—your journey to healing starts here.
Telehealth
Telehealth
Get the support you need from the comfort of your home. Our secure, HIPAA-compliant telehealth sessions provide accessible and flexible therapy for women across North Carolina. Whether you're managing anxiety, depression, trauma, or life transitions, virtual therapy offers a safe and convenient way to prioritize your mental health on your terms.
Eye Movement Desensitization Reprocessing (EMDR) Therapy
Eye Movement Desensitization Reprocessing (EMDR) Therapy
We offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps heal trauma and emotional distress. EMDR is especially effective for BIPOC women navigating racial trauma, PTSD, and other life challenges, empowering you to move forward with clarity and peace.
Healing Trauma with EMDR:
Healing Trauma with EMDR:
What is EMDR?
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain heal from past trauma—without having to relive it in detail.
Who Can Benefit from EMDR?
Who Can Benefit from EMDR?
✔Anxiety & Depression
✔ Childhood Trauma & PTSD
✔ Racial Stress & Generational Trauma
✔ Low Self-Esteem & Negative Self-Beliefs
✔ Relationship & Attachment Wounds
If painful memories, negative thoughts, or past trauma are holding you back, EMDR may help.
The 8 Phases of EMDR Therapy:
The 8 Phases of EMDR Therapy:
History & Assessment – We discuss your concerns & set therapy goals.
2️. Preparation – Learning coping strategies & grounding techniques.
3️. Assessment – Identifying target memories & negative beliefs.
4️. Desensitization – Using eye movements or tapping to reprocess trauma.
5️. Installation – Strengthening positive beliefs to replace old wounds.
6️. Body Scan – Checking for lingering distress in your body.
7️. Closure – Ensuring you feel safe & balanced after each session.
8️. Reevaluation – Reviewing progress & addressing remaining concerns.
How to Get Started:
How to Get Started:
📞 Step 1: Schedule a free consultation.
🗓️ Step 2: Begin your personalized EMDR therapy journey.
🧠 Step 3: Start healing & thriving!
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